During the winter months, many Coloradans stay active by enjoying the state’s 300 days of sunshine or embracing the alpine lifestyle and hitting the slopes. For some nature enthusiasts, it can be hard to know where to start in the winter world of outdoor adventure. Cheyenne Mountain Zoo’s EdVenture team has just the program: Outdoor School!
Outdoor School is a year-round program that includes special winter-themed courses. Our partners at Children’s Hospital Colorado say helping kids stay active, despite colder temperatures and shorter days, has countless mental and physical health benefits.
“As outdoor and environmental educators, we see first-hand the health benefits of spending time outside in nature,” said Russell Friedman, education specialist at CMZoo. “Learners of all ages can enjoy safe, natural settings at the Zoo and at spaces around our community as a way to boost their mental and physical health.”
Studies have shown that spending just 15 minutes outside each day can immensely improve a person’s mental state of mind and overall happiness. Outdoor School’s variety of programs can be both soothing and exciting.
“Whether we are hiking on our Zoo’s behind-the-scenes nature trail, learning about animals by spending time with them or meditating outside, we are providing ways for all our participants to practice healthy habits for mind and body,” Friedman said.
Each course is $24.75 and includes daytime admission to the Zoo that day. In January and February, Outdoor School programming includes nature-driven courses focusing on animals’ winter weather adaptations, animal tracking 101, mindfulness practices in nature and animal habitats for winter. Students learn through hands-on activities and unique nature-based experiences.
No matter the season, there are always fun opportunities to enjoy the outdoors, and the EdVenture team at CMZoo is committed to helping people discover those outlets. Cooler temperatures add to the experience, too.
“With each program, we emphasize the first principle of Leave No Trace, which is ‘Plan Ahead and Prepare’,” Friedman said. “We provide a checklist prior to each workshop so everyone is prepared for time outside, especially during the winter season. We also constantly move throughout the Zoo, so our bodies are staying active and warm. When necessary, we will take learning breaks in many of the Zoo’s heated indoor animal habitats to help connect participants to wild places and our wildlife.”
New Outdoor School programs are added to the schedule throughout the year, so consider letting CMZoo’s EdVenture team help your family members take safe steps into nature in a variety of ways. See current programming and register at cmzoo.org/outdoorschool.